I have a pet peeve. So much parenting advice assumes that parents are at 100%: they aren’t overly stressed about their job, they have lots of energy, they’re getting enough sleep, they’re not sick themselves or overwhelmed by a child’s needs. Because that’s the amount of energy it takes to apply a lot of that advice. Of course, that just makes parents feel bad.
How do you parent when you are sick or exhausted? What kind of parenting advice actually works at those times? For the last two and half months, I’ve had the opportunity to find out.Continue reading “Parenting When You are Sick or Tired, Part 1”
When our children are afraid, parents will do whatever they can to help them feel better. If children struggle with fear in an ongoing way, it can create a problem for the whole family. Parents want to both comfort their child and make sure that they gain the skills to manage in the world. But how?
The popular movie Dune holds a surprising answer: the content of the famous Bene Gesserit Litany Against Fear. The litany may be fiction, but it’s packed with solid psychological advice. If parents use Dune, they can engage their child’s imagination and teach them how to overcome fear.Continue reading “Parents Can Use The Movie Dune To Help Kids With Fear”
Mom rage is something moms don’t talk about. The ShouldStorm tells us we should be patient all the time. But moms feel anger and it’s normal.
As parents, our stress has been through the roof with back to school coming up. We are all wondering how we are going to make this work? But sometimes that stress shows up as anger, and that can make moms feel terrible guilt. It’s time to talk openly about it.Continue reading “Mom Rage: It’s Okay To Talk About It”
I just read an article that announced the end of intensive parenting. The idea is that coronavirus lockdown made us all stop doing so much for our kids and start doing the minimum. This made us reevaluate how we are living, and we are going to change forever.
If that’s true than I’ve realized my life’s work and we are all going to be a lot happier! But is the pressure on parents to optimize their children’s development going to evaporate that easily? Based on conversations in my pediatric office, I’m not so sure.Continue reading “Parenting In The Pandemic May Change Our Standards Forever”
Have you ever worried that your kids are behind? I have. Other people’s kids seem to have accomplished so much already in elementary school. They are on the robotics team, a competition that takes up hours each weekend, while my kids play with legos. They play travel or competition level sports, while my kids seem to keep tripping over their own feet. Continue reading “The Cult of the Early Start”
We were supposed to be going to Hawaii. It had all been planned months ahead of time. Of course it had. This was going to be my first time and I was excited. We wanted to make the best of it and maximize our time, so I worked through Thursday, and our flight was early Friday morning.Continue reading “Flight Cancelled with Kids: Let’s Make the Best of It.”
We use shame with our kids because it works. Sure, we try not to, we know it’s not the best. But here and there, under pressure, it pops out and it’s kind of a relief because we finally get compliance. Except that we’re causing a much bigger problem down the road.
Has someone criticized you or said something shaming to you lately? It feels like a slap in the face. You may feel it as the unpleasant tingle of a blush starting on your face, tightness in your throat and nausea in your belly. Or perhaps you defend yourself from shame by reacting with swift anger. So it won’t surprise you that your kids react to shame this way too.Continue reading “What To Do When Parents Shame Their Kids.”
The first thing I saw when I got down to the cabins in the woods was two wild looking boys having a piggy back ride. The one of top was my son, and he yelled, “It’s my Mom, run away quick!” Next, another wild boy walked out of his cabin, took one look at me, and ran back into his cabin. He was my other son.Continue reading “14 Things My Kids Learned at Camp”
It was obviously time for the boys to try sleep away camp, and the camp I chose was only an hour away. At the ages of 8 and 10, and able to go the same week, I knew it was time for my kids to experience the joys of interacting with the woods without their parents hovering. I loved going to summer camp as a kid, and I was sure they were ready for it.Continue reading “Why I Sent My Kids to Summer Camp”
Neuroscientists have found a scientific equation to identify the best feel good songs. Or you can download the playlist.
Did you know you can hack your brain with the right music? If you want to be happier, you can listen to happy music. However, if you need to work through some darker feelings, music in sync with that can help.Continue reading “How to Hack Your Brain with Happy Music”