Flight Cancelled with Kids: Let’s Make the Best of It.

We were supposed to be going to Hawaii. It had all been planned months ahead of time. Of course it had. This was going to be my first time and I was excited. We wanted to make the best of it and maximize our time, so I worked through Thursday, and our flight was early […]

What To Do When Parents Shame Their Kids.

We use shame with our kids because it works. Sure, we try not to, we know it’s not the best. But here and there, under pressure, it pops out and it’s kind of a relief because we finally get compliance. Except that we’re causing a much bigger problem down the road.

Forgiving Ourselves: Letting Go of Shame in Parenting

A guest post by Dr. Melissa Welby. I make parenting mistakes daily. Maybe I forget to do something I said I was going to do, not have enough patience to adeptly navigate parenting challenges, or waste my time mindlessly scrolling social media instead of focusing on more productive areas. I will never be perfect, despite doing […]

4 Lessons from a Truly Terrible Cross Country Runner

I always loved my father’s stories about his glory days as a runner. He was tall and lanky, an ideal build for a distance runner. He ran in high school, and he was later recruited as a runner in college. That scholarship was his path to an engineering degree at a good school. He used […]