Forgiving Ourselves: Letting Go of Shame in Parenting

A guest post by Dr. Melissa Welby. I make parenting mistakes daily. Maybe I forget to do something I said I was going to do, not have enough patience to adeptly navigate parenting challenges, or waste my time mindlessly scrolling social media instead of focusing on more productive areas. I will never be perfect, despite doing […]

4 Lessons from a Truly Terrible Cross Country Runner

I always loved my father’s stories about his glory days as a runner. He was tall and lanky, an ideal build for a distance runner. He ran in high school, and he was later recruited as a runner in college. That scholarship was his path to an engineering degree at a good school. He used […]